couchtofitI've been on an unhealthy yoyo diet for the better part of this year. It's been a horrible journey, and it is time to keep the weight down so I can run without wheezing like an old person. This blog is where I'll dump all my pains and gains throughout this journey.

Goals (morning weigh ins)

SW: 53 kilos (April 17, 2012)

52

51

50

49

48 CW

47

46 LilySlim Weight loss tickers

LilySlim Diet days tickers


health-heaven:

The Anti-Boredom Workout That Burns 400 Calories  

takes 40 minutes. cool!!

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    40 minutes of cardio— Bike, elliptical and treadmill
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    takes 40 minutes. cool!!
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